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      <image:title>Our Table</image:title>
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      <image:title>Our Table</image:title>
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      <image:title>Our Table</image:title>
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      <image:title>Our Table - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/6bbe0e7c-9d45-4566-b632-d99a93dc4a53/IMG_6640.png</image:loc>
      <image:title>Our Table - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/8e58e2b1-b7bb-47c3-9705-e8839640b6b8/IMG_7656.jpg</image:loc>
      <image:title>Our Table - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Sides &amp; Salads</image:title>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Sides &amp; Salads - Sweet Potato Gratin</image:title>
      <image:caption>A gratin is all about layering not just ingredients, but flavour. Thinly sliced sweet potatoes cook gently in the cream, absorbing richness while softening into tender layers. A touch of cinnamon enhances the natural sweetness without overpowering it, adding a subtle warmth that ties everything together. Aged cheeses like brie and camembert also work incredibly well sprinkled in between the layers. I had leftover brie that I used in this recipe. Not mandatory at all.</image:caption>
    </image:image>
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      <image:title>Sides &amp; Salads - Sweet Potato Gratin</image:title>
      <image:caption>It pairs beautifully with brighter, fresher dishes that balance its richness, making it the perfect addition to a larger spread. VERY NB: Do not cut into the gratin while it’s bubbling and pipping hot. It needs to cool down for the layers to solidify together and create the perfect slice.</image:caption>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Sides &amp; Salads - Roasted Carrots with Hummus - Using rainbow carrots…</image:title>
      <image:caption>Carrots are naturally sweet, but when roasted, that sweetness deepens and intensifies. Using rainbow or baby carrots adds more than just flavour — it brings colour, variation, and a sense of abundance to the plate. The mix of yellows, oranges and purples makes the dish feel vibrant before you’ve even taken a bite.</image:caption>
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      <image:title>Sides &amp; Salads - Roasted Carrots with Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-12</lastmod>
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      <image:title>Sides &amp; Salads - Charred Baby Marrow, Sweet Corn &amp;amp; Feta Salad - Scored salted marrow</image:title>
      <image:caption>salted, scored baby marrow</image:caption>
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      <image:title>Sides &amp; Salads - Charred Baby Marrow, Sweet Corn &amp;amp; Feta Salad - charred baby marrow</image:title>
      <image:caption>charred baby marrow</image:caption>
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    <image:image>
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      <image:title>Sides &amp; Salads - Charred Baby Marrow, Sweet Corn &amp;amp; Feta Salad - Bringing it all together</image:title>
      <image:caption>Once everything is charred and prepped, this salad comes together quickly. Add all the ingredients to a large bowl or serving platter and combine gently. You want everything mixed, but not crushed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/899f3453-ec34-46e2-9af1-dd161423735c/IMG_1682.jpg</image:loc>
      <image:title>Centerpiece Mains - Citrus &amp;amp; Fennel Roast Chicken</image:title>
      <image:caption>Spatchcocking the chicken allows it to cook more evenly while increasing surface area for seasoning and flavour. Fennel and onion form the base, slowly softening in chicken stock while absorbing the citrus marmalade. As everything cooks together, the marmalade melts and combines with the stock and chicken juices, creating a light, spoonable sauce. It’s a roast that builds flavour from the bottom up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/a9a7b2f7-df39-451b-8508-0e2b6e5efb8f/IMG_1735.jpg</image:loc>
      <image:title>Centerpiece Mains - Citrus &amp;amp; Fennel Roast Chicken</image:title>
      <image:caption>Serve the chicken over the fennel, spooning over that citrusy, savoury sauce. The fennel becomes soft and slightly caramelised, the sauce glossy and light, and the chicken deeply flavourful. Pair with something simple to soak it all up: bread, rice, or even a soft grain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2026/3/15/tomato-olive-amp-caper-poached-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/2070308c-a6e5-4946-8230-7ee0fc821c17/IMG_5875+Edited.JPG</image:loc>
      <image:title>Centerpiece Mains - Tomato, Olive &amp;amp; Caper Poached Fish</image:title>
      <image:caption>Serve the fish directly from the pan so the fragrant broth stays warm. The sauce is packed with flavour, so make sure there’s something to soak it up . A good bread, rice, or even soft couscous all work beautifully. A simple green salad or steamed greens on the side keeps the meal feeling light and balanced.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2026/3/4/white-wine-amp-lemon-braised-lamb-shanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/12ba49f2-d937-4ee1-934d-a69fb5b51eaa/IMG_9131.jpg</image:loc>
      <image:title>Centerpiece Mains - White Wine &amp;amp; Lemon Braised Lamb Shanks</image:title>
      <image:caption>Red wine brings tannin, structure, and darker fruit notes. When reduced over hours, it creates depth that feels bold, rich, and suited to colder weather. White wine behaves differently. It brings acidity, brightness, and a cleaner finish. As it cooks down, it enhances the natural sweetness of the onions and garlic while allowing herbs and citrus to shine. The result is lighter in colour and flavour, but still deeply savoury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/f4f33568-9266-4e3e-b36e-599623f25418/IMG_9155.jpg</image:loc>
      <image:title>Centerpiece Mains - White Wine &amp;amp; Lemon Braised Lamb Shanks - AT THE TABLE</image:title>
      <image:caption>Because this braise leans bright and citrus-forward, it pairs beautifully with something creamy and grounding. A soft bed of coconut mung beans, butter beans, or even a simple mash works well. Something that can absorb the white wine and lemon sauce while balancing its acidity. Wilted greens alongside add freshness without overpowering the dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2025/12/21/stuffed-whole-trout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/818dcd8d-071c-4ab2-8a31-878dcb174be6/IMG_7235.jpg</image:loc>
      <image:title>Centerpiece Mains - Stuffed Whole Fish with Olives, Capers &amp;amp; Herbs</image:title>
      <image:caption>Stuffing allows you to flavour the fish at its core. Olives and capers bring salinity and depth, tomatoes add sweetness and acidity, while herbs like parsley and dill introduce freshness. The result is a fish that’s infused with flavour from the inside, rather than just seasoned on the surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/b1bb0158-4e69-4ab5-a088-f83700174354/IMG_7247.jpg</image:loc>
      <image:title>Centerpiece Mains - Stuffed Whole Fish with Olives, Capers &amp;amp; Herbs</image:title>
      <image:caption>Serve the fish straight from the baking dish, allowing the juices to be spooned over as you go. The stuffing softens as it cooks, becoming part of the dish itself. Pair with simple sides like potatoes, rice or roasted vegetables, or keep it light with a fresh salad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2022/2/6/jerk-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2020-08-02</lastmod>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
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  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2019/4/28/4mxru8tn1nrr43sczfe2jm4o86yhnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2019/3/23/honey-mustard-amp-soy-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2018/3/31/spinach-mushroom-stuffed-lamb-leg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2016/11/20/five-spice-roasted-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.vsktable.com/centerpiecemains/2016/9/4/chicken-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-25</lastmod>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.vsktable.com/centerpiecemains/category/Breats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Roast+Chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Seafood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/hosting+recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Stuffed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Lamb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Braised+lamb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/Roasted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.vsktable.com/centerpiecemains/tag/lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
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  <url>
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    <priority>0.5</priority>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:title>Breakfast &amp; Brunch</image:title>
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  </url>
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    <lastmod>2018-09-11</lastmod>
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    <lastmod>2017-08-09</lastmod>
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  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Sweet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Phyllo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Falafel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Cumin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Mushroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Coriander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Pastry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Chickpea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Olives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Garbanzo+Bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Marrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/vegeterian/tag/Fava+Bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/0c3cf913-56a7-4027-85b2-4241b4d84f51/360floralflaves-7oCFy_nM34o-unsplash.jpg</image:loc>
      <image:title>Our Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2026/3/24/what-wed-serve-for-an-easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/aec5cd90-9395-4c91-89f0-644bc548170d/IMG_7247.jpg</image:loc>
      <image:title>Our Journal - What We’d Serve for Easter - Stuffed Whole Fish</image:title>
      <image:caption>Where olives, capers, herbs and lemon infuse the fish from the inside as it bakes. Recipe Link: Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/b1a7bff5-34c7-4a66-b06b-8366ccc150cf/IMG_5875%2BEdited.webp</image:loc>
      <image:title>Our Journal - What We’d Serve for Easter - Tomato, Olive &amp; Caper Poached Fish</image:title>
      <image:caption>where the fish gently cooks in a light, flavourful sauce that’s perfect for spooning over at the table. Both feel fresh, bright and perfect for a warm Easter gathering. Recipe Link: Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/e06f92e8-db43-4388-a06e-8fb082d4e5a6/IMG_9155.webp</image:loc>
      <image:title>Our Journal - What We’d Serve for Easter - White Wine &amp; Lemon Braised Lamb Shanks</image:title>
      <image:caption>bring that fall-off-the-bone tenderness, but with a lighter, more vibrant finish thanks to white wine, herbs and lemon. It’s rich, but not heavy, the kind of dish that feels like a proper occasion. Recipe Link: Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/af46c534-2fe5-49eb-82ae-a8f952ce8013/IMG_0563.jpg</image:loc>
      <image:title>Our Journal - What We’d Serve for Easter - Roasted Carrots with Hummus, Feta &amp; Cranberries</image:title>
      <image:caption>Sweet, caramelised carrots layered over creamy hummus, finished with feta and bursts of sweetness. It adds brightness, colour, and a bit of excitement to the table, the kind of dish people don’t expect, but keep going back to. Recipe Link: Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/46919a56-2d5c-45a0-96e3-cb0c6961bf17/IMG_0636.jpg</image:loc>
      <image:title>Our Journal - What We’d Serve for Easter - Sweet Potato &amp; Herb Gratin</image:title>
      <image:caption>Soft, layered, golden and deeply comforting. This is the dish that grounds the table. It’s creamy, rich, and perfect alongside brighter, fresher elements. Recipe Link: Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2026/1/29/vs-favourite-things-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/fda09b4e-8aaf-4102-bc8e-469bcb603384/IMG_8191+Edited.JPG</image:loc>
      <image:title>Our Journal - V’s Favourite Things: February - 2. Miso &amp; Coconut Butter Beans</image:title>
      <image:caption>This dish has quickly become one of my favourite starters to serve. It’s deeply comforting, full of umami, and deceptively simple. It’s the kind of food that tastes like you did a lot more than you actually did.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2026/1/4/vs-favourite-things-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/67ac3e2b-1ece-4199-831e-8fbb3364df1c/IMG_7318.jpg</image:loc>
      <image:title>Our Journal - V’s Favourite Things: January - 1. Serving salads &amp; Veg on a bed of hummus</image:title>
      <image:caption>This has quietly become one of my favourite ways to serve salads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/e84b24b4-9ff9-44f2-8b74-4d00920d3cd1/61651168-3982-4A12-9B3B-4C2464E9EF91.png</image:loc>
      <image:title>Our Journal - V’s Favourite Things: January - 3. Brining: a quiet hosting insurance policy</image:title>
      <image:caption>Whether it’s chicken or duck, a simple brine is the most foolproof way to ensure juicy, flavourful meat — especially when you’re cooking for people.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2025/12/22/the-art-of-a-great-snack-platter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/31780de2-37d5-43f0-9220-584425c91cfa/1-3b600728.jpg</image:loc>
      <image:title>Our Journal - The Art of a Great Snack Platter - A great snack platter hits multiple notes:</image:title>
      <image:caption>Tartness: olives, pickles, or anything lightly fermented to cut through richness Smokiness: tinned mussels, sardines, or anchovies for depth and umami Freshness: crisp vegetables, cucumber, peppers, or a simple hummus Sweetness: seasonal fruit to soften and round everything out Protein: something satisfying that makes the platter feel substantial An exciting bread or cracker: this is what ties it all together, choose something with texture and personality</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2025/12/21/why-every-host-needs-a-house-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/8d318caa-2ca5-46d0-a92c-575a55bb8996/DMZ-Chenin-Blanc-750-ml-6009189991998.jpg</image:loc>
      <image:title>Our Journal - Why Every Host Needs a House Wine - DMZ Chenin Blanc</image:title>
      <image:caption>DMZ Chenin Blanc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/3d2349bd-0769-4af2-876e-854f7c0205e3/silo-product-image-v2-19Feb2024-100010-6009879665031-Straight_on-206011-2035_400Wx400H.jpeg</image:loc>
      <image:title>Our Journal - Why Every Host Needs a House Wine - Fram Chardonnay</image:title>
      <image:caption>A little more bespoke and a great conversation starter. This unwooded Chardonnay is crisp and elegant without being heavy, making it ideal for guests who might shy away from more traditional styles. It feels considered, without feeling intimidating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/ca3eeb48-ba4c-4255-8a98-b29c0c84af6f/6009900164359_hero.jpg</image:loc>
      <image:title>Our Journal - Why Every Host Needs a House Wine - Babylonstoren Mourvédre Rosé</image:title>
      <image:caption>This one tastes like summer. Light, crisp, and refreshing the kind of wine that disappears quickly on warm afternoons and long lunches. It brings an ease and lightness to the table that encourages people to stay a little longer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/2025/12/21/why-hosting-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/category/Home+cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/category/Spices+%26+Herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/category/Spices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/No+Knead+Bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Umami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Butter+Beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Jakkalsvlei+Vonkel+Chenin+Blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Hosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Family+Style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Snail+Salt+Pepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Starters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Easter+Menu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Seashell+Serving+Spoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Sparkling+Wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Chenin+Blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/ourjournal/tag/Entertaining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/3cb264b3-6ded-4de1-abc6-a502112b0d1b/360floralflaves-7oCFy_nM34o-unsplash.jpg</image:loc>
      <image:title>Starters &amp; Snacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/2026/4/9/crispy-white-bait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/760a0383-d6f1-4c61-9f80-a58369701137/IMG_1480.jpg</image:loc>
      <image:title>Starters &amp; Snacks - Crispy White Bait</image:title>
      <image:caption>Whitebait are small, tender fish that are traditionally cooked and eaten whole, bones, skin and all. Because of their size, they cook incredibly quickly and crisp up beautifully when lightly coated and fried. The result is a delicate crunch with a soft interior, making them perfect for simple preparations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/3ca2fc57-6ae4-4cee-bb75-a96cad48b07b/IMG_1504.jpg</image:loc>
      <image:title>Starters &amp; Snacks - Crispy White Bait</image:title>
      <image:caption>Here’s a jalapeño and Caper Yoghurt sauce that we love to pair with this dish: 1 cup plain yogurt 1 tsp dijon mustard 1 tbsp capers, chopped 2 tbsp finely chopped onion ½ jalapeño, finely diced Juice of ½ lemon Salt and freshly cracked black pepper ½–1 tsp sugar (to balance)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/2026/2/18/salmon-fish-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/a4c9219f-72ad-4a93-87d7-201456de144e/IMG_8961+Edited.JPG</image:loc>
      <image:title>Starters &amp; Snacks - Salmon Fish Cakes</image:title>
      <image:caption>Tinned fish is one of the most underrated ingredients in the kitchen - It’s affordable and convenient. The key to elevating it is packing it with fresh ingredients. Spring onions, coriander, and chilli bring brightness and aroma that lift the richness of the salmon. Grated carrot adds subtle sweetness. Layer in aromatics. Garlic and ginger add warmth and depth, transforming the flavour from simple to complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/bb510484-08f6-4e55-ac15-580211ed562f/IMG_8936.jpg</image:loc>
      <image:title>Starters &amp; Snacks - Salmon Fish Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/2026/1/28/miso-amp-coconut-butterbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/ab321677-f51b-4fe5-b629-b3477d830f06/IMG_8146+Edited.JPG</image:loc>
      <image:title>Starters &amp; Snacks - Miso &amp;amp; Coconut Butter Beans</image:title>
      <image:caption>Umami is often described as the fifth taste. It’s savoury, rounded, deeply satisfying. In this dish, it’s created by layering a few key ingredients rather than relying on long cooking times or complex techniques:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56163a76e4b070df9c5912e2/7db9b099-4138-447d-8456-61fe28605033/IMG_8191+Edited.JPG</image:loc>
      <image:title>Starters &amp; Snacks - Miso &amp;amp; Coconut Butter Beans</image:title>
      <image:caption>This dish also has the most delicious sauce for dipping. Just before serving, squeeze over the juice of ½ a lemon to cut through the richness and a drizzle of olive oil. Serve warm, straight from the pot, with good bread to mop up that sauce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Comfort+Food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Umami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/budget+friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Seafood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/quick+recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Easy+Entertaining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.vsktable.com/starters-snacks/tag/Pantry+Cooking</loc>
    <changefreq>monthly</changefreq>
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